ever wonder if your hard work is paying off??? i know i wonder about that all the time … this post today is to encourage whoever may need it who is falling off-having trouble being consistent- doesn’t feel like they are seeing the results that they are hoping for – KEEP PUSHING – KEEP GOING! Turn your #beastmode ON AND DON’T STOP UNTIL YOU REACH YOUR GOAL. Know that it is your Journey and you have to hit your milestones your way.
Now on to the good stuff… i just want to share about the hard work of me and my friend Tiff!
Tiff has been working very hard with #HCBF Hard Core Bounce Fitness and I have been working hard with running- and stairs- and biking … Tiff is it yall! Her smile makes you smile and her commitment makes you want to keep going.
During our October National Holiday we went to the beach with some friends and we are just very excited to share our progress pictures. We have both come a long way – and still have a lot more to do – as we enjoy our journey we have decided to celebrate every single step of the way!!!
#HCBF #hardcore #beastmode #bounce #fitness #runner #running #biker #stairs #consistent #dedication #committed #hardworkpaysoff #beachfun #blackgirlwhoruns #bgrchick #solemoments #hitthepavement #magicalmelanatedmoments #chocolategirlswhorock #sistagirlfriends #ourChinalife #shanghailiving #blackinchina #smile #joy #livingourbestlives #loveyourself #beconsistent
I am excited about life! I am filled with Hope. I am overwhelmed with JOY! I am going to do my best to live by the ‘Glad Texts’
#FearlessinShanghai #Thankful #joychangeslives #KMarieTakesChina #BlackGirlMagic #KarlaGirlLivingLife #BlackGirlJoy #LivingMyLifeLikeItsGolden #ChinaorBust #ChinaAintReady #BlackInShanghai #BlackInChina #BlackAmericanInChina #LookOutWorldHereComesKarla #KarlaGirlJoy #BlackGirlInShanghai #eatsleeppartyrepeat #givingisgood #givingisfun #WakandaForever #ShuriAndNakiaAndOkoye #MelaninMagic #Blessed #FaithfulIsMyGod
“life is either a daring adventure or nothing at all” – Hellen Keller
*I choose ADVENTURE
…as always thanks for following my adventures abroad ….
FEARLESS in SHANGHAI 